Mental Wellness Coaching

Coaching is all about increasing your level of self-empowerment. It's about helping you travel at your own pace to achieve the goals you set for yourself, with the support and encouragement of a non-judgmental cheerleader. Catherine uses her own lived experience of serious mental illness, and accumulated tools for coping with trauma and overwhelm, to support her clients not only feel better, but also achieve what they really want out of life.

Bipolar Disorder Research

Catherine has just begun her journey as a peer researcher for the The Collaborative RESearch Team to study psychosocial issues in Bipolar Disorder (CREST.BD). This is an international multidisciplinary network of researchers, healthcare providers, and people with lived experience Bipolar Disorder working together to learn more about the psychological and social factors affecting the disease with the aim of helping people to improve their quality of life. The group is based at the University of British Columbia, Canada. For more info on CREST.BD go to

Speaking and Facilitation

As a keen advocate for mental wellness, especially in relation to workplace mental health, Catherine is an enthusiastic educator. She is also a well practiced member of the Mission BC Toastmasters Club. If you are interested in inviting Catherine to speak at your event, or to deliver a metal wellness workshop at your workplace, please contact her directly.